Dorcas's english yoga courses

Mindfulness, Meditation & Restorative Yoga (in English) 

3 Thursdays, April 5, 12, 19, 630-8pm (dates, times and location yet to be confirmed)

No need to suffer to learn how to release suffering!  Equal parts learning and experiencing, you will receive a 20-30 min teaching on what meditation/mindfulness are and how to practice.  Then, apply these principles in a laying down sequence of restorative yoga postures.  Learning to meditate in luxury.  No experience required  5,000 for the series.

 

Work it Out. Powerful Yoga to Elevate your Body, Mind and Spirit (in English)

 

4 Thursdays in June

Don’t underestimate the power of a good sweat, rinse, twist and purge.  Through asana (postures), pranayama (breathwork) and moving meditation, you can step to your physical edges as a metaphor for exploring the challenges and triumphs in your life.  Over 4 weeks, we’ll explore various sequences and themes to reveal how your yoga practice can be a mirror.  No experience required.  Willingness to physically work hard suggested.  7,000 for the series.